Postnatal Doula Support
I offer personalised postnatal doula support across Norfolk and parts of Suffolk, meeting you where you are with practical help, emotional reassurance and gentle, nurturing care, including optional relaxation massage whenever it feels right for you.
Whether you need a listening ear, an extra pair of hands or simply someone to care for you while you care for your baby, I'll be there alongside you. As appointments become less frequent and loved ones return to their usual routines, I offer a calm, familiar presence you can rely on, adapting to what you need on that particular day, without judgement or expectation.
Newborn Package
(0–12 weeks, or early postpartum)
Designed for the tender early weeks when recovery, rest, and bonding with your baby is central.
No two visits are ever the same. Together, we'll focus on whatever feels most supportive that day, which might include:
- Protecting your healing, rest and recovery
- Infant feeding support and reassurance
- Emotional support and space to process your birth experience
- Caring for your baby while you shower, eat or rest
- Practical help around the home, from laundry and tidying to meal preparation
- Gentle postnatal relaxation massage to encourage rest, ease tension and nurture your recovery
- Creating a calm, nourishing environment for you and your family
Best suited if you are in early postpartum and needing emotional reassurance and practical support.
Nurture Package
(3+ months, or beyond the early newborn phase)
As the intensity of the newborn days eases, new challenges and transitions often emerge. This package offers continued support as you grow into family life with confidence and balance.
Support in this stage often looks like:
- Emotional support as you navigate your evolving identity
- Navigating sleep, routines and developmental changes
- Practical help around the home and meal preparation
- Support through family adjustments, returning to work or childcare transitions
- Gentle relaxation massage to help you pause, reconnect and recharge
- Creating sustainable home rhythms that support your wellbeing and prevent burnout
Ideal if you're looking for ongoing, personalised support, space to reflect, and practical help as your family continues to grow.